SUBSCRIBE & LISTEN
Tracee Stanley is a teacher of yoga nidra, meditation and self-inquiry practices and the author of the book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.
In this episode, we dive into the practice of yoga nidra, how the messages we receive about rest present obstacles to lying down, and how to get rest when you don't have time to rest. Tracee also shares a delightful story about the Goddess Yoga Nidra that makes this magical transformative sleep practice feel even more well-suited for women's health and empowerment.
Key Topics
History, definition and origin of Yoga Nidra
How to get rest when you don’t have time
Trauma and rest
The importance of waking, bedtime and nature practices
Goddess Yoga Nidra story
Insomnia tips
Connect with Tracee Stanley
Resources mentioned
Rested - dare to rest and dream, get on the waitlist
Daring to Rest Facilitator Training for Women - learn to teach yoga nidra, get on the waitlist