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A rest garden, permission to pause, soul rattle and play, paint and rest; these are some of the creative ways women in the Daring to Rest Academy Sisterhood 4, who I believe are the rest doulas we need in the world, are sharing yoga nidra since they completed the Daring to Rest yoga nidra facilitator training.

In this episode, I talk with four women from Sisterhood 4 - Kerry Martinez, Shelagh Lenon, Ann Pyne and Donna Fromm - about what it’s like to take our online Daring to Rest facilitator immersion. We dig deep into the importance of rest, the power of yoga nidra “sleep” meditation, and how taking our facilitator training has impacted their lives personally and professionally.

Listen in if you’re curious about joining our next online facilitator training, or listen in if you want to get rest-inspired and hear multiple perspectives on deep rest and yoga nidra.